Online Classes

Building Self Esteem Through Yoga with Master Ketut Arsana

Self-esteem encompasses the mind, the body, and the spirit. While education is the backbone of confidence the well-being of our bodies is equally important in strengthening self-esteem. Although each of us come from different backgrounds and communities, self-esteem is something we all have to continually work on and yoga is one of the best ways. Yoga is a holistic approach to stress that naturally involves the mind, the body, and the spirit by helping offset stressful factors.

Join Master Ketut Arsana via Zoom on Saturday, January 9 2020 | 9 am (Bali Time) TIME CONVERTER

Duration 90 mins
Rate $20

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Self Discovery Through Yoga with Charlotte

Living in a fast paced society can sometimes feel like being enveloped in a whirlwind! Your body runs on autopilot, your feet longing to touch the ground, and all of this while your mind tries desperately to keep up with information overload! Charlotte will guide you through the step to discovery your self through yoga practice.

Join Charlotte via Zoom on Tuesday, January 9 2020 | 8.30 am (Bali Time) TIME CONVERTER

Duration 90 mins
Rate $10

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Yoga for Emotional Release with Arta

Our body can accumulate, record, and hold all activities and experiences from life; whether it is positive or negative experiences, emotions, behaviors, thoughts, and toxins are all recorded and replayed. The emotional tensions and traumas are often woven into physical tension and pain. During yoga practices, we begin to unravel muscular tension and this process can also release the associated emotions bound in our muscles. Kundalini Tantra Yoga strengthens our physical, mental and emotional bodies and increases our capacity to process difficult emotions and past traumas.

Join Arta via Zoom on Thursday, January 14 2020 | 8.30 am (Bali Time) TIME CONVERTER

Duration 90 mins
Rate $10

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Building Self-Love with Master Ketut Arsana

Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about developing a deep reverence and pure love for your body temple as it houses your conscious spirit. Kundalini Tantra Yoga is a beautiful practice for those who suffer from low self-esteem, anxiety and depression as it slowly and lovingly allows a holistic way to heal these emotions from the inside out.

Join Master Ketut Arsana via Zoom on Sunday, January 17 2020 | 2 pm (Bali Time) TIME CONVERTER

Duration 90 mins
Rate $20

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