Online Classes

Yoga For Stress and Anxiety with Sumadi

Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part is you don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. Sumadi will show you how to get started.

Join Sumadi via Zoom on Tuesday, November 17, 2020 | 8.30 am (Bali Time)  TIME CONVERTER

Duration 90 mins
Rate $10

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Yoga for Flexibility with Agung

Yoga does far more than keep us limber. It releases tensions from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an attitude that invests and transforms the mind as well as the body. While yoga isn’t actually about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can help you take your yoga practice to the next level.
Agung will guide you through the steps that you need to understand in order to understand more about flexibility with yoga exercises effortlessly and effectively.
Join Agung via Zoom on Thursday, November 19, 2020 | 8.30 am (Bali Time)  TIME CONVERTER

Duration 90 mins
Rate $10

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Emotional Release through Kundalini Tantra Yoga

Our body can accumulate, record, and hold all activities and experiences from life; whether it is positive or negative experiences, emotions, behaviors, thoughts, and toxins are all recorded and replayed. The emotional tensions and traumas are often woven into physical tension and pain. During yoga practices, we begin to unravel muscular tension and this process can also release the associated emotions bound in our muscles. Kundalini Tantra Yoga strengthens our physical, mental and emotional bodies and increases our capacity to process difficult emotions and past traumas. 

Join Master Ketut Arsana via Zoom on Saturday, November 21, 2020 | 9 am (Bali Time)  TIME CONVERTER

Duration 90 mins
Rate $20

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Relaxation and Unwinding Yoga with Mina

Kundalini Tantra Yoga practice can teach you to truly relax your body, tune in with your breath, and calm your stressed-out mind. The goal is to get comfortable, hold still, and allow your mind to slow down and the tension to release from all areas of your body.

Join Mina via Zoom on Tuesday, November 24, 2020 | 8.30 am (Bali Time)  TIME CONVERTER

Duration 90 mins
Rate $10

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Yoga for Better Sleep with Arta

Are you coping with so much stress that it’s keeping you awake at night? Studies have shown that practicing daily yoga can reduce insomnia. Get ready to feel more at home in your body with Kundalini Tantra Yoga sequences to help you sleep and relax into a great night’s sleep.

Join Arta via Zoom on Thursday, November 26, 2020 | 8.30 am (Bali Time)  TIME CONVERTER

Duration 90 mins
Rate $10

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Encourage Body Positivity Through Yoga and Meditation with Master Ketut Arsana

The way many of us talk to ourselves isn’t particularly kind. Our mental conversations are full of criticism, perhaps about how we look, a blunder we made at work, or just generally not being or doing enough. It takes just a little repetition to make self-compassion a rejuvenating habit, and Kundalini Tantra Yoga can help.

Join Master Ketut Arsana via Zoom on Saturday, November 28, 2020 | 11 am (Bali Time)  TIME CONVERTER

Duration 90 mins
Rate $20

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